what is the definition of diet?
food and drink regularly took, habitual nourishment, the types and quantity of food prescribed for a human being or animal for a special reason, 4: a regimen of eating and drinking sparingly so as to lessen one's weight going on a diet.
Types of diet
- Slimming World diet.
- The Atkins diet.
- The GI diet.
- Meal replacements.
- Detox diets.
- Food combining.
- Weight Watchers diet.
- Low-fat diet.
Importance of Balanced Diet
- Importance of a Balanced Diet
- Eating a healthy diet is all about feeling awesome, having much more strength energy, better-improving your health, and boosting or increasing your mood. best nutrition, physical activity, and better healthy body weight are crucial parts of a person’s overall health and well-being.
- There’s no questioning the vital of healthy food in your life. Unless you maintain a diet for a healthy body, you may be prone to diseases, infection or allergy, or even exhaustion. The vital of nutritious food for children or kids especially need to be highlighted since otherwise they may end up being prone to many growth and developmental problems. Some of the most common health problems that arise from a lack of a proper diet are heart disease, cancer, stroke, and diabetes.
- Being physically body active manages many health problems and improves mental health by reducing or less stress, depression, and pain. Daily exercise helps to stop metabolic syndrome, stroke, high blood pressure, arthritis, heart, and anxiety.
Diet for a human being
- Whole Eggs.
- Leafy Greens
- Salmon
- Cruciferous Vegetables
- Lean Beef and Chicken Breast
- Boiled Potatoes
- Tuna
- Beans and Legumes.
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