5 beneficial step how to lose weight with 10 days

1 we get up early in the morning then we should take Luke warm water in the morning that is very crucial for the human body. 

2 After that we ought to go to the park there we should do activities in the park such as exercise, running and also yoga so on.

 how to lose weight?

3 human beings will have to take advantage in distinct activities like running a High amount of calories burned the body when we will lose calories burn in this body then we can easily move Sweat from the body so that it would be beneficial for the body. Finally, we should be activities in daily life.

4 we should time spend approximately 1 hour it  depends on  your dedication and will power after that we will have to take food such Oats take more water, green tea, fruits so on 

5 then we will consume these foods that is very prominent for the  body as well as we can take consume the seeds such as chia seeds, flax seeds, and papaya because this is very important for fat lose weight,

6 we should include the fiber diet like black chana, green chana, and fruits apples, pomegranate,  coconut water, these nutritions helps in the body such as hemoglobin improves and also detox or cleans from the body

This food should be avoided in life

1    Junk food will have to remove in daily life especially for pizza,

, junk food, spicy food because this food increases the high metabolism in the body so that this diet would be increased the fat then it would be faced the problem in the body, finally,  we ought to avoid the diet, then we can easily survive in the earth.

Diet Plan For Fat Loss

 1    eat a high amount of protein consumed in the morning time.

 2    green vegetables include like mint, spinach         

3 carrots 

4  leaf greens

5 broccoli

6 black chana and green chana 

7 tomato 

8 lukewarm water

9 apple cider vinegar

10 avocados 

• 
  

Conclusion 

green vegetables are very important role plays in the human body so that we should be consumed for health