what is yoga and its types of yoga and its benefits

 Definition of Yoga ?

Yoga is reality  a spiritual direction based on an enormously sensitive science, which glances on bringing harmony between brain and body. It is an art and science of healthy or fit  living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite' that is known as a yoga 

Importance of Yoga 

yoga is very essential part of the body because we will do activities in daily life then we will relish the full day charge as well as we can keep the body fit and fine .finally , we can easily remove the disease from the body .

Benefits of Yoga 

• Yoga improves strength and power , balance and flexibility. ...
• Yoga helps with back pain relief.
• Yoga can ease arthritis symptoms. 
• Yoga benefits heart health and kidney 
• Yoga relaxes and sleep better 
• Yoga can mean more energy and brighter moods or refresh mood
• Yoga helps you manage stress and strong power 
• Yoga connects you with a supportive community or society 

Types of Yoga 

• 
  
• Power Yoga.
• Restorative Yoga
• Prenatal Yoga.
• Aerial Yoga.

Power Yoga 

power yoga is center  on building strength or power  and endurance. It is also an excellent form of yoga for burning or fire calories. That is known as power yoga .

Benefits of Power Yoga 

1. strengthening your heart and lungs or kidneys 

2 helping control high blood pressure

3 improving cholesterol levels

4 controlling blood sugar levels

5 building stronger bones and muscles

6 helping with weight loss

7 improving sleep and stress release 

8 boosting energy levels and strength 

power 

9 improving brain function and nerve cell 

10 brain increase power 

Restorative Yoga 

Restorative Yoga is the practice of yoga  each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body and maintain the mental power 

Benefits of Restorative Yoga 

1 Deeply relief the body and relax mind 

2 Stills a busy mind and nerve balance 

3 Releases muscular tension, improving mobility and flexibility also good mood 

4 Improves capacity for healing and balancing also health benefits 

5 Boosts the immune system and strength 

Prenatal Yoga 

prenatal  yoga helps in breathing  and mental power also focused breathing , Stretching  ,lots of benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep.that is known as a prenatal yoga .

Benefits of Prenatal Yoga 

1 The Delivery Will Be Easier.

2 You'll Meet New Friends. 

3 Your Body And brain  Will Be Fit and fine For Delivery. 

4 Say Goodbye To The Baby Weight Faster and maintain body 

5 Get An All Natural Pregnancy Glow and fit and fine 

Aerial Yoga 

• Aerial yoga promotes you ruse freely and by putting in less effort and counteracting gravity. Staying suspended in the wind releases tension in the bones and muscles and growths flexibility. It also strengthens or power core muscles and increases spinal and shoulder or movement flexibility. that is known as aerial yoga .

Benefits of Aerial Yoga

1) Boosts Flexibility

2) Can Heal Back Pain

3) Puts You In A Great Mood

4) Develops New Body Skills

5) Improves Balance and body 

6) Rejuvenates  or relishes The Body

7) Makes You Smarter

8) Aids Digestion or improve digestion 

9) Combats Heart Problems

10) Complete Workout

conclusion : yoga is very important role play in

 human being and we ought to activities in daily

 life .